TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama). Parents of adventurous eaters know healthy habits start from a young age.

I’m still a working journalist and a huge part of my job is to read and follow the news. I’ll still do both those things ...

but also strengthens our bodies and minds—building healthy habits that can last a lifetime. Plus, it’s a fun way to spend ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Whether it’s saving for a new toy or a gadget, goalsetting enables kids to stay motivated. Teach them how to set specific, measurable, achievable, and time-bound goals. This will instill a sense of ...

The funding will allow St. Peter’s and its partners to increase programming across local schools, promoting hands-on food, ...

The Australian government's decision to ban social media for children below 16 through 'world-leading legislation' has ...

Yes, the internet can be risky, but it’s a reality of modern life and kids need to learn how to navigate it ... YouTube ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

This magazine is designed to help kids learn how to manage stress and find balance ... Here’s a quick look at what you can ...

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