Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

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Finding balance during stressful times What is the secret to happiness? Here's what it isn't: It isn't a raise, a vacation in ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

"I think it’s really important to be open about your mental health. You don’t have to be perfect, and you don’t have to be alone." "I’m very open about my mental health struggles. I want to help ...

While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle. Yet the sheer ...

set the foundation for a lifetime of brain health.” According to Dr Vikram Huded, HOD and Director and Clinical Lead - Interventional Neurology at Narayana Group, five key daily habits to keep ...

On average, 40% of Louisiana adults reported sleeping less than seven hours in a 24-hour period, according to America's Health Rankings ... trying to fix their sleep habits and cure insomnia.