Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

Researchers have found that whether a child is a fussy eater isn't down to the parents but is largely caused by underlying ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

The fast pace of our world can lead to stress, anxiety, and various physical ailments that are often caused by said stress and anxiety. It's not easy to do a major life overhaul, but there are ...

Couples in long-lasting happy marriages, always put each other first and work together as a team. They didn't complain about each other to their families or get influenced by their families to ...

OKAY, THE N NUTRITION A BALANCED DIET, HEALTHY PROTEINS, HEALTHY FATS, COMPLEX CARBOHYDRATES, BALANCED MEALS, THE S SLEEP IS REALLY UNDERRATED. WE WANT TO TRY TO GET 7 OR 8 HOURS OF SLEEP.

4.5 or more servings of fruits and vegetables per day 2 or more servings of lean protein per day 3 or more servings of whole grains per day What are your typical sleep habits? Select the option ...

It’s well known that certain habits, like smoking or drinking excessive amounts ... said that people often think they are eating a healthy, balanced diet but, in actuality, are setting themselves up ...

But researchers can look for associations between people’s dietary habits and their long-term health, he said. Here are the best clues we have for how to eat for a long and healthy life.