Sitting down for most of the day is obviously bad for us, known to raise our risk of Type 2 diabetes, cancer and even an ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

These 5 Healthy Habits Changed My Life!check out SaunaBox here ~ <a href=" you not know that your bodies are temples of the ...

Pause. This is your invitation to take a breath, hit the escape key, and celebrate a holistic healthy-aging journey. Trends ...

The article highlights the impact of workplace habits on productivity and mental health. It suggests creating routines to ...

4.5 or more servings of fruits and vegetables per day 2 or more servings of lean protein per day 3 or more servings of whole grains per day What are your typical sleep habits? Select the option ...

But researchers can look for associations between people’s dietary habits and their long-term health, he said. Here are the best clues we have for how to eat for a long and healthy life.

SINGAPORE – A single mother with two school-going children would rather skip meals than spend above a too-low grocery budget of $300 a month, incurring greater financial and personal cost than ...

A new report from Save Soil – a campaign from the global people’s movement Conscious Planet – outlines the surprising ways that healthy soil is directly connected to our mental and physical ...

Scientists found making healthy lifestyle choices like not smoking may help counteract negative diabetes-related impacts on the brain. Dove is the lead author of a new study recently published in ...