It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

At Henry L Marsh Elementary in Richmond, students are learning about the water cycle in an unconventional way, integrating ...

Children are considered underweight when their body mass index (BMI) is below the 5th percentile for their age and gender on growth charts ... eating habits and family medical history. It’s possible ...

There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can ...

For the past 20 months, wages have been outpacing inflation. All these things are important for Canadians, for families like the parents of the kids here who want to ensure they can take care of their ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Though many consumers are swapping out their Coca-Cola cans for new options, the question remains whether these so-called “healthy sodas” are truly healthy. “These healthy sodas are often super ...

Prof Brendon Stubbs, a researcher in movement and mental wellbeing at King’s College London, says the emphasis should be on incorporating movement amongst other healthy habits into our working day.

Encourage kids to wake up at the same time daily. This builds consistency, helping them start the day alert and energised.