It's important to help our kids maintain a healthy weight. Around 80% of children who are obese when they reach adolescence ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Bharti shared her dedication to maintaining healthy eating habits for her son ... “I don’t think about food being wasted if the kids eat food by themselves. I have always let Lianna feel ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond,” shares her findings.

BANGOR, Maine (WABI) - Thursday’s the big night. Kids across the state are heading out hoping for a big haul of candy. We ...

With kids back in the classroom, it’s important to recognize how young people spend their free time could impact their heart ...