It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Teach kids about earning and smart money management. Learn creative ways for kids to make money and build confidence.

So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Many outdoor pleasures carry health risks for children. Take precautions to help them avoid these hazards. Protect against ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Nov. 1, 2024 — Socioeconomic factors such as education, occupation, and wealth influence the likelihood of developing cognitive impairment or dementia in later life and whether a person is ...

Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough. The Centers for Disease Control and Prevention (CDC) recommends that you aim to get the ...

Kids had a healthier weight-for-height growth curve during their first two years if parents were offered electronic feedback on feeding habits ... counseling improved healthy growth in newborns ...