Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Remember there is no cheating in accountability. If you can take little steps, change will come. Self-accountability takes patience and perseverance.

Speaking about your bowel movements can be embarrassing, but gastroenterologists explain the significance and key indicators ...

A registered dietitian shares the particular habits that hurt your gut health, and what you should be doing instead.

There are ways to live a healthy life well after 40, although this starts and ends with healthy habits. But what healthy ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Discover the impact of daily habits on mental well-being and explore practical solutions to support mental health ...

How can we age healthier? Cardiologist and longevity expert Dr. Eric Topol shares science-backed tips for healthy aging and how to prevent age-related disease.

Last month, the Our Healthy Kentucky Home initiative focused on women’s health, promoting beneficial services for women statewide. This month the focus has been on men’s health, and the different ...