A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

Dr. Tochi Okwuosa provides advice on managing heart disease risk factors and knowing your heart health numbers.

The Lunar Eclipse on 18th September begins a new Eclipse Cycle between Virgo and Pisces that will continue throughout 2025 ...

Share The travel industry has continued to thrive in 2024, with businesses experiencing healthy growth and strong ... I’ve selected three standout charts that showcase some of the most exciting ...

In a world that constantly demands our attention and energy, developing healthy habits is more crucial than ever. Healthy ...

While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle. Yet the sheer ...

set the foundation for a lifetime of brain health.” According to Dr Vikram Huded, HOD and Director and Clinical Lead - Interventional Neurology at Narayana Group, five key daily habits to keep ...