Speaker and Habits Expert Rachael Amarante joined Good Day DC with some tips on making a simple summer checklist. London mansion sales collapse as non-doms flee Britain Hurricane Erick is expected ...

Healthy choices made today will guide careers, friendships, and overall happiness tomorrow. Balanced Nutrition: Start Your Day Right Nutritious food fuels both the intellect and daily stamina.

With school out for summer vacation, maintaining healthy sleep habits can be a challenge for parents and children. Longer daylight hours and shifting schedules can disrupt sleep patterns, leaving ...

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

News Real Life Dieting and weight loss 'I paid on my credit card to keep my unhealthy secret from my wife' Mark Fettes, 44, said his life has now been transformed after he gave up his unhealthy habits ...

The way it works: Participants cross off three winning bingo numbers on their cards, then answer three questions, then do three exercises for 30 seconds each. Over the course of the 10-week class ...

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesi ...

Dear Abby: Healthy changes clash with family's poor food habits Family members claim to support my weight-loss efforts — but they get mad when I turn down junk food and all-you-can-eat buffets.

DEAR ABBY: Every time my granddaughter and I talk, she always tells me to let her talk. I’m getting older, and one day I won’t be here for her to tell me to let her talk. Believe me, I know. I’d give ...

6 Daily Habits Doctors Say Will Help You Live Longer From small diet tweaks to a simple strategy for fitting in more movement.