TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

There’s no denying the impact of new technology in sports, so much so that it can also help inspire a new generation of athletes. For kids who want to become football superstars, that goal has become ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

When children are engrossed in television shows or video games, their attention is diverted from their eating habits ...

Teaching kids to cook fosters creativity, builds confidence, and encourages healthy habits for a lifetime of nutritious ...

By teaching kids to snack with intention, parents can help instill healthy choices that last a lifetime. Crafting Mindful ...