Achieving a toned and healthy body doesn’t always require rigorous gym routines or extreme diets. In fact, some simple yet ...

Healthy smartphone use depends as much on the way you use it as how much you use it. The key is paying attention to your ...

The article highlights the impact of workplace habits on productivity and mental health. It suggests creating routines to ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Childhood obesity has become increasingly prevalent in recent years, leading to concerning shifts in societal perceptions of ...

4.5 or more servings of fruits and vegetables per day 2 or more servings of lean protein per day 3 or more servings of whole grains per day What are your typical sleep habits? Select the option ...

All the above activities will not only make learning about nutrition fun but also instil lifelong healthy habits in children. By participating in National Nutrition Week, students can gain a ...

But researchers can look for associations between people’s dietary habits and their long-term health, he said. Here are the best clues we have for how to eat for a long and healthy life.