A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Currently, four in 10 adults in the U.S. have obesity, and nearly 20% of U.S. kids have obesity, according to the report.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out ...

With the proliferation of fast-food options, French youth are struggling to stay healthy. Obesity-related diseases will cut ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Most of the low-FODMAP grains on this list are healthy whole grains. However, some gluten-free products may contain refined grains. If you are interested in following a low-FODMAP diet, experts ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Despite what you may have heard, snacks can be an essential part of maintaining a healthy diet. Snacking gets a bad rap because many unhealthy snacks contain excess calories, sugar, and fat. And, if ...

“Kale is a wonderful addition to your diet as it provides many positive health benefits,” says Vandana Sheth, CDCES, a registered dietitian nutritionist and author of My Indian Table: Quick ...