Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

Fatima Sana Shaikh shares that she usually cooks simple meals like eggs and Maggi, which work just fine for her. She ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Despite 81 % of bars qualifying as “high‑protein,” digestibility dropped to as low as 47 % in some cases. Ingredients like ...

Dehydration is common during the summer when temperatures are higher than usual. Adding these four healthy and delicious ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that ...

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...