During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

All groups lost weight. However, portion size is relevant when it comes to starchy vegetables. A healthy, balanced eating ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

The decline in meat consumption in the UK is driven by smaller portion sizes, suggesting effective strategies for improving public health and the environment.

Chipotle customers have complained that portion sizes are all over the map. The company finally has a solution – “consistent and generous portions.” That’s according to Scott Boatwright ...

After facing a social media firestorm earlier this year over its reportedly lackluster portions, Chipotle began taking steps to reclaim its reputation for serving generously sized burritos and bowls.

5️⃣ Portion sizes: Chipotle customers have complained that the amount of food they get is all over the map. Some people turned to social media to document their skimpy servings. The company ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Jennie, who went from a size 20 to a size 14 in just 10 months ... she has learnt how to plan healthy meals in advance. She added: 'I knew the weight was creeping on but I couldn't see how ...