Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

Eating at Chipotle can be a great option for those looking to make healthy choices while on the go. The fast casual chain ...

Here FEMAIL reveals how some of the most in-demand establishments in the US and UK have noticed a drastic rise in customers ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

While the average person only gains a few pounds between Thanksgiving and the new year, many people find it challenging to ...

Experts say we should all be making sure we eat Brussels sprouts this Christmas - to protect our hearing. A traditional ...

The bad news is that millions of people are unaware that finding balance between enjoying Diwali and having a healthy ... eating are approaches towards proper nourishment that restrict portion ...

The decline in meat consumption in the UK is driven by smaller portion sizes, suggesting effective strategies for improving public health and the environment.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...