Build a better lunch plate—or when you're making your weekly meal prep—by keeping a few key elements in mind: Adding whole ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

Healthy eating is often associated with boring food, but in this age and time, when Instagram has become a part of our lives, ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...