39% of people say they worry about eating too much over the holidays, survey finds. Here's how to indulge responsibly, according to experts.
Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...
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Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
bodyandsoul.com.au2d
9 habits of parents who raise healthy eaters, according to Dr Nick Fuller
From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids ...
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EXPERT GUIDE: How to teach kids to love healthy food
Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential ... to food preparation and serving the table. Present them with the same meal that everyone else ...
This Is the Actual Healthiest Part of the Turkey You Can Eat, According to Registered Dietitians
If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.
Your guide to a happy and healthy November: How to prepare for the end of daylight saving time — and why voting is good for your well-being
drinking plenty of water, exercising and eating a healthy snack like hummus and baby ... which is why doctors advise taking your time in the kitchen rather than rushing to get food on the table and ...
The Straits Times16d
Upcoming study aims to encourage healthier diet choices among Asian women
SINGAPORE – While the Mediterranean diet is widely recognised as healthy by global health organisations, an upcoming study will look into which parts of the diet are beneficial to women in ...
infectiousdiseaseadvisor.com16d
Two Time-Related Eating Habits Affect BMI
Researchers found that a later time of first meal and more eating occasions (only in women) were associated with a higher BMI. HealthDay News — What time one eats impacts body mass index (BMI), ...