From turning off the TV to getting the kids involved in dinner prep, there are some simple strategies to help your kids ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

It’s that time of year that so many of us dread — the end of Daylight Saving Time (Sunday, November 3), when we turn back the ...

Tis the season to reevaluate routines and adjust those habits. Here's how to maximize ... Plant-based meats are coming soon to a dinner table near you, but what’s actually inside those burgers ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

Welcome to November. If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...

“These often occur when starting or increasing the dose and often improve over time ... kids and teenagers to see healthy habits at home ... Seeing mom and dad eat healthy should be something ...