Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

SINGAPORE – While the Mediterranean diet is widely recognised as healthy by global health organisations, an upcoming study will look into which parts of the diet are beneficial to women in ...

Lohia’s recommended foods for brain health include dark leafy greens like kale, spinach and Swiss Chard, berries, wholegrains like legumes, pulses and brown rice, healthy fats including extra ...

My mother’s lack of concern over whether I was eating and my constant hunger led ... in food to a degree that wasn’t normal or healthy. One night, a few months after my mom’s death, I ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral fats. Concentrate on legumes and more especially whole grains, which are high in fibre, since they ...

The Indian population has sustainable eating habits which offers a small sign of hope to address the heightened ecological concerns, as per a report by GlobalData. Sustainable eating habits ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...