We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A Husker researcher is leading a first-of-its-kind project to help rural children establish healthy eating habits to lay the ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

Heart palpitations can be alarming — especially after a meal. Find out what dietary habits may cause your high heart rate after eating If you've ever felt your heart racing or pounding after a meal, ...

SINGAPORE – While the Mediterranean diet is widely recognised as healthy by global health organisations, an upcoming study will look into which parts of the diet are beneficial to women in ...

These enhance brain health as well as playing a crucial role in preventing chronic diseases such as Type 2 diabetes and heart disease ... creates healthier eating habits in young people and ...