Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Are there any cookbooks authored by nutritionists that offer science-backed healthy eating guidelines? Yes, “The Whole Foods Diet: The Lifesaving Plan for Health and Longevity” by John Mackey ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes ... is important if you have diabetes. Dietary guidelines in the United States have previously ...

Try looking for these tags when shopping in Food City stores and online to help manage blood sugar levels and promote health ...

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

Eating the placenta became trendy in the 1970s. In the social media age, you can find posts from celebrities and other influencers who say they got health benefits from doing it. There's no proof ...

Did you know there is a significant connection between a healthy diet and getting better sleep? Here's what you need to know to tackle poor sleep quality. Taylor Leamey writes about all things ...

Researchers were left "astonished" by findings that showed including this familiar fruit in a high-fat diet might reduce the ... For the latest health and Covid news sign up to our newsletter ...