The word “salad” has certain connotations. Mainly, that the food bearing the moniker is, at least compared to many others, more or less healthy. This is, of course, a misconception. Plenty of salads ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Life expectancy in America peaked in 2014 and has been shrinking nearly every year since then, an indicator that Americans' ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Professor Franklin Joseph, from Dr Frank’s Weight Loss Clinic, highlighted how Brits can shed the pounds, boost metabolism and improve their health as ... He warned that diet drinks could ...

As of January 1, 2025, the City will have updated licensing and zoning bylaws for restaurants, bars and entertainment venues. Learn how the changes may impact your business and find available ...