Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Many people want to eat healthy foods. But when it comes down ... make sure you base it on facts. Should you decide to try a regimented diet, make sure you've researched the benefits, risks ...

Diabetes day is celebrated on November 14 to raise awareness about the health concern. Here are common myths debunked!

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Healthy eating should be a goal all year long ... These tips can make incorporating nutritious ingredients even easier. The ...

You can eat the coconut itself straight or add it ... so try some for yourself today! The post 8 healthy facts about the ...

Using the Nutrition Facts labels to make food choices is significantly associated with healthy eating among 8th and 11th grade students in Texas, although the proportion of students using nutrition ...

Healthy eating’ and ‘healthy diets’ are those which go heavy on the fruit and veg, and low on the white bread and cakes… right? Well, probably not. Strong Women editor Miranda Larbi ...

Americans eat more chicken than any other meat, but is it as healthy as we think? Separate the myths from the facts about your favorite fowl. Learn how to choose delicious vegetables that can be ...

Shortly after diagnosis, the men were given a questionaire to evaluate their diets, which was then used to give them a “Healthy Eating Index” score based on the quality of their diets.