Does eating too much sugar cause diabetes? 5 myths you should stop believing right away
Diabetes day is celebrated on November 14 to raise awareness about the health concern. Here are common myths debunked!
This is the healthiest vegetable of all, according to CDC: ‘Nutrient powerhouse'
Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...
Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
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20 Food Facts That Will Change How You Eat
You won’t believe some of the stuff you’ve been eating. Read these food facts from our experts before you take another bite.
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How Much Protein Is Really in an Egg?
If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...
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Healthy Eating May Slow Progression Of Early Stage Prostate Cancer
Shortly after diagnosis, the men were given a questionaire to evaluate their diets, which was then used to give them a “Healthy Eating Index” score based on the quality of their diets.