While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

The notion that eating fat makes you gain weight is misleading. While it's true that fat has more calories per gram than ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Your kitchen environment influences food choices more than willpower. How visual cues, lighting, and placement program unhealthy cravings.

Ultimately, eating less in monsoon is not a rule—it’s a rhythm. When we respect seasonal cycles, slow down, and nourish consciously, the body thrives, and the mind clears.

Busy professionals know it’s not always so easy to eat healthy. An on-the-go lifestyle only adds to that difficulty, but the following are some ways to eat healthy if you’re always on the move.

Following a heart-healthy diet can be easy when you know the basics of eating wisely. Johns Hopkins researchers have come up with diet guidelines to protect your heart.

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and wind up with a heart-healthier diet,” says Kerry Stewart, Ed.D., professor of medicine in the ...