The notion that eating fat makes you gain weight is misleading. While it's true that fat has more calories per gram than ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

From the belief that fruits are bad to blaming sugar alone, doctors bust 15 widespread diabetes myths and offer clear, ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

One report claims, "Signing Mike Hilton is a no-brainer for Dallas. ... and he shouldn't cost too much to sign.'' Too bad the ...

Nutrition labels can be confusing and misleading. This article sets the record straight about how to avoid falling into some of these consumer traps.

Longer cooking time doesn’t make pasta healthier. Experts recommend semolina-based pasta with veggies, eaten in moderation. Avoid instant, refined options with additives.