Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

One report claims, "Signing Mike Hilton is a no-brainer for Dallas. ... and he shouldn't cost too much to sign.'' Too bad the ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and even helps support the immune system.

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.