Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that […] The post Eggs Nutrition Facts: Is It Healthy to Eat Eggs Every Day? A ...

Nutrition lessons — largely driven by state education standards — can be damaging because they unintentionally convey the same messages as an eating disorder: cut out certain foods, limit ...

We’ve learned plenty about eating well. Here’s the advice we’ll carry with us into 2024. By Alice Callahan As a health reporter who’s been following nutrition news for decades, I’ve seen ...

2. Eat more healthy fats. During the 1980s, the dominant nutrition advice was to eat less fat. Yet researchers have since found that not all fats are bad.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Looking forward to enjoying your favorite Thanksgiving foods? Use these facts to help you enjoy them even more—or at least impress your guests.

17 scientific facts to motivate you to eat healthier, even when you don't want to By Rebecca Harrington and Paola Rosa-Aquino ...

A list of the top 10 nutrition facts that almost everyone agrees on. Despite all the controversy in nutrition, there are a few widely accepted truths.

When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word. In ...

Here are some strategies to help manage emotional eating: Practice Mindful Eating One of the best ways to break the cycle of emotional eating is by practicing mindful eating habits.

WebMD tells you how to interpret the nutrition terms on your food's nutrition fact labels.