Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Healthy eating should be a goal all year long ... These tips can make incorporating nutritious ingredients even easier. The ...

You can eat the coconut itself straight or add it ... so try some for yourself today! The post 8 healthy facts about the ...

Using the Nutrition Facts labels to make food choices is significantly associated with healthy eating among 8th and 11th grade students in Texas, although the proportion of students using nutrition ...

To be extra heart-healthy, Oskian recommends opting for a plant-based yoghurt, as the American Heart Association recommends eating less dairy fat in favour of heart-healthy unsaturated sources of ...

Shortly after diagnosis, the men were given a questionaire to evaluate their diets, which was then used to give them a “Healthy Eating Index” score based on the quality of their diets.