This is one of those healthy eating facts that often gets misreported. So, before you lock your kitchen at 8 pm, know this: Eating before bed isn’t what causes weight gain.

We're bombarded with information telling us to eat "healthier." While most of us understand that means we shouldn't live solely on potato chips, cheeseburgers and ice cream, many of us are ...

Here are 23 myths about healthy eating that we now know aren't true. Visit Business Insider's homepage for more stories. Here are three of the biggest lies about nutrition I was fed as a kid: ...

Children across all grade levels are taught nutrition concepts aimed at improving health, but I find these well-intended lessons can end up backfiring, harming kids’ eating habits and their ...

In fact, research suggests that eating soy-based foods may reduce your risk of heart disease and even some types of cancer. 10. It’s challenging to separate nutrition myths from facts.

When it comes to healthy eating, carbohydrates often get a bad rap. However, with a little knowledge and research, you’ll quickly discover that “carb” doesn’t have to be a dirty word.