In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Both Laher and Harmse emphasise that summer brings increased opportunities to make healthy eating choices and keep focused on ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

“Ride the wave of the craving for 15 minutes and do something else during this time, like going for a walk or making herbal ...

Beer drinkers have lower-quality diets, are less active, and are more likely to smoke cigarettes than people who drink wine, liquor, or a combination, according to a study scheduled for presentation ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Introducing kids to the world of healthy eating can be a challenge, but with a bit of creativity and patience, it's totally ...

While this is an anticipated time of year filled with festivities and family gatherings, it also sparks concerns for those ...