I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...

He said: “Eating 5g more fibre a day can reduce blood pressure by twice as much as reducing salt.” It is good for your gut health too which helps with reducing things like inflammation and it ...

Meera Pal is a Northern California-based writer with a background in journalism and books. She covers pets, real estate, tech, and everything in between. You can follow her on Twitter @Meerakat ...

This food comes as part of a Mediterranean diet, which has been linked to reduced cognitive decline as we age. By Fiona Callingham, Health Reporter specialising in medical studies, symptoms of ...

Generally, it’s best to eat a variety of types of fish. Healthy alternatives to swai include haddock, sole, salmon, and many others.

Research has indicated that incorporating a specific food into your breakfast routine could have significant health benefits. Adding porridge oats to your morning meal could combat daytime fatigue ...

Researchers at Rush University have discovered a link between strawberries and reduced chances of brain health decline, suggesting that the fruit's compound pelargonidin could potentially lower ...

Public health officials recommend that adults receive one of the new vaccines—which have been updated to protect against currently circulating strains—to keep the immune system up-to-date and prevent ...

It is advisable to always fend off excess body fat through healthy eating and physical activities. Losing weight too fast increases the chances of gallstones. If there is a significant weight loss ...

With this in mind, the health body has issued guidance on foods to eat that can help to slash cholesterol. Oily fish is rich in omega-3 fatty acids. Heart UK explains: “They're especially good ...

Irvine noted that food labels can also be telling when it comes to how healthy the item may really be. "If you can't spell something on that label, then don't buy it," he said. "If the first thing ...