Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. To ...

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Celebrity chef Jamie Oliver says his weight has fluctuated over the years but he managed to shed two stone without having to ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...