Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Take advantage of your meal prep by doubling recipes and freezing portions for later use. Dishes like lasagna, soups and even smoothies can be prepped ahead and stored in the freezer. When short ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Packed with colorful veggies, it’s a fun, healthy choice for a Valentine’s lunch or dinner that everyone will love ... I love this fusion, so I'm sharing a recipe for my favorite charcuterie board! If ...

Eat healthy unpacked ... a standalone weight-loss method. Benefits: Eating a fiber-rich salad before lunch fills you up, so you’re likely to eat less during the main meal.