“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

You already know eggs are quick, easy and affordable. Can they help you lose weight, too? Whether you eat them boiled, ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...

Nurse specialist in menopause Ruth Bailey explains how women are susceptible to weight gain in perimenopause and menopause, ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Weight Watchers Dinner Recipes are a must-have!! Now I don’t like to cook two dinners, so having dinners that everyone w ...

People who have struggled with unwanted weight have likely tried using lots of different tools over the years, with mixed ...

It’s packed with more than 80 time-saving recipes, such as Kimchi and Garlic Butter Fried Rice, Turkish Tandoori Drumsticks and Spanish Garlic Prawns. Each chapter in Time for Dinner focuses on ...