Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Weight Watchers Dinner Recipes are a must-have!! Now I don’t like to cook two dinners, so having dinners that everyone w ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.