Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn't prepared for.

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...