Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

IMAGE] Health shots have become very trendy, with grocery stores selling them for a pretty penny. Proponents of these shots or tonics claim that drinking them will help support immunity, ...

One-pot vegan curry recipes are perfect for those hectic evenings when you want a tasty meal without the hassle. Just throw ...

Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS.

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...