Sustainable eating isn’t black-and-white. So, instead of picking a strict diet to follow, it can help to focus on a few core ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

You already know eggs are quick, easy and affordable. Can they help you lose weight, too? Whether you eat them boiled, ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Newsflash: Healthy ... loss goals — without subjecting your taste buds to bleak-looking meals that taste like dust. Understanding that there’s no one-size-fits-all quick-fix solution is half the ...

Trent has been named Slimming World's Diamond Member of the Year 2024, a competition which celebrates weight maintenance.

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...