When one of my favorite lunch spots closed, this recipe let me hold on to more than just good memories. The peas, bacon and ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

pick meals that include different lean proteins and veggie options to promote nutritional variety in the diet. If you’re cooking for a crew, Green Chef earns our vote for the best healthy meal ...

The Mediterranean diet ... high in healthy fats Try another diet or seek a dietitian if: You need more structure or require some foods to be completely off-limits You have major food restrictions ...