Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

Add heart-healthy foods like fruits, vegetables, whole grains, lean proteins, and healthy fats to your daily diet. Reduce or avoid saturated fats, trans fats, sodium, cholesterol, and added sugars.

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

The researchers examined the long-term, self-reported dietary patterns of 105,015 middle-aged U.S. health professionals from 1986 to 2010 and then evaluated them for markers of healthy aging in 2016.

A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

Want to lose weight quickly, healthily, and naturally? Then don't forget to include this leafy green in your daily diet. You'll be surprised by the change.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

Protein is vital for a healthy diet, but some may not fully understand why. Skip to content. ... FOR EXAMPLE, 150 POUND PERSON WOULD NEED ABOUT 67.5G A DAY. WHERE CAN PEOPLE GET PROTEIN?

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Consistent evidence from previously published RCTs demonstrates that 1-2 servings of lean beef can be enjoyed daily as part of a heart-healthy diet. For example, the Beef in an Optimal Lean Diet ...

So-called "healthy candies" with low or zero sugar promise to satisfy your sweet tooth for fewer calories. Steals & Deals: Up to 71% off Turkish Towels, Cooling Pillows, More Home Upgrades IE 11 ...