Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Additionally, an elimination diet can help improve symptoms of other medical conditions that may be triggered by food reactions. Some of these include: Irritable Bowel Syndrome (IBS) or Other ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Eating healthy doesn’t mean giving up snacks. Snacks keep us energized and satisfy cravings, but sticking to your diet can be ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

Men, please note these 10 heart-healthy foods you should include in your diet, recommended by a cardiologist By Adrija Dey Jun 18, 2025 01:26 PM IST Read this news in brief form ...