Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Additionally, an elimination diet can help improve symptoms of other medical conditions that may be triggered by food reactions. Some of these include: Irritable Bowel Syndrome (IBS) or Other ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...