Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

A new study published in The Journal of Clinical Endocrinology & Metabolism found that a ketogenic diet significantly increased cerebral blood flow and the levels of a protein that supports brain ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

The new findings suggest it’s never too late to switch to a healthy diet, said the study’s lead author, Song-Yi Park, an associate professor at the University of Hawaii at Mānoa.