Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Here’s a sample 3-day heart-healthy meal plan to help get you started. Keep in mind that this diet is not meant to treat pre-existing conditions that affect the heart, like heart failure.

A healthy diet means eating nutrient-dense foods in the right quantities from all the major food groups. Designing a sustainable, healthy diet can feel overwhelming — there is so much ...

Beyond Mediterranean: other satisfying heart-healthy patterns. While the Mediterranean diet receives much attention, several other eating patterns offer excellent heart protection without deprivation.

WebMD explains how a healthy type 2 diabetes diet and meal plan can make all the difference to a person struggling to keep blood sugar under control.

Protein is vital for a healthy diet, but some may not fully understand why. Skip to content. ... FOR EXAMPLE, 150 POUND PERSON WOULD NEED ABOUT 67.5G A DAY. WHERE CAN PEOPLE GET PROTEIN?

The researchers examined the long-term, self-reported dietary patterns of 105,015 middle-aged U.S. health professionals from 1986 to 2010 and then evaluated them for markers of healthy aging in 2016.