She recommends that parents introduce new foods to children without pressure or bribes. Marsiglio also says parents should provide a variety of food groups at each meal and allow children to determine ...

National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...

Biotin, one of the essential B vitamins, plays a crucial role in maintaining healthy skin, hair, and nails. Also known as ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. What causes menopause weight gain ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

Controversy around ultra-processed foods (UPFs) continues to grow, especially with mounting scientific research as well as ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Janna Breslin keeps her body in peak condition. In a recent post, she playfully shared a video of herself taking on a giant obstacle course.