For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

If you're on the lookout for a 'healthy' drink, you might typically opt for a smoothie, protein shake or something green ...

Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...

Bollywood actress Rakul Preet Singh recently shared her disciplined diet routine on the BeerBiceps podcast, where she ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Studies show the kitchen cupboard spice could work as well as statins, metformin and even ibuprofen for people with high blood sugar, cholesterol and arthritis ...