Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Take the time to learn and practice proper core activation and get in the habit of bracing your core anytime you need to lift ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can ...

Gov. Greg Gianforte is making a push to establish cellphone-free schools across the state as evidence about the potentially unhealthy effects of excessive use among adolescents continues to pile up.

Parents are increasingly worried about the impacts of screen use on their children. But what are the risks and how can you ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

Are today’s kids being set up for success ... The Loneliness of a Comedian (29:54) Daily Fitness Routine and Health Habits (40:42) Financial Aspects of Comedy Residencies (46:32) Career ...

We asked a whole range of health and wellbeing experts for their ultimate stress ... Clinical Psychologist at Soke Wimbledon, ...

So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...