Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

Taste buds can get in the way of eating healthy. Though most often an issue with children, some adults also find it hard to eat the foods that are best for them. This makes sense with how readily ...

A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various chronic conditions, including some diseases, and boost energy levels.

Newer research is showing food really is medicine — and it’s cheaper than hospital stays, ED visits, and long-term management ...

Food businesses must make it easier for customers to buy healthy food, under new government plans announced on Sunday.

Heart disease, kidney disease, strokes and vascular dementia can all stem from elevated blood pressure levels. Often called ...

Healthy eating supports healthy aging: Canada's Food Guide recommends daily intake of fruits and vegetables as a way to help prevent multiple chronic conditions that typically affect older adults ...

Try these quick and healthy breakfast recipes that don’t require any cooking. Mornings can be chaotic, and carving out time to cook a nutritious breakfast often feels impossible.