Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Note that populations like pregnant and breastfeeding women and serious athletes need more ... Joy Bauer, one of the ...

He highlighted a hidden health risk that many people don’t even think ... John travels the world lecturing on performance and nutrition for Power Athlete and as a keynote speaker. John is a married ...

Healthy fats help basketball players keep their energy up, speed up muscle recovery, and stay focused during every game.

Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

but new research suggests they do not give athletes an advantage. A review of keto diet studies published in medical journal ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Aaron Rodgers, New York Jets quarterback, has ignited interest in cayenne pepper water as part of his injury rehabilitation ...