Note that populations like pregnant and breastfeeding women and serious athletes need more ... Joy Bauer, one of the ...

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Aaron Rodgers, New York Jets quarterback, has ignited interest in cayenne pepper water as part of his injury rehabilitation ...

In my podcast with Dr. Thomas Incledon, we shared a good laugh over our experiences with bone marrow aspiration, a painful but effective procedure to aid in rec ...

“Uncrustables are a good source of carbohydrates that our muscles need for energy to fuel our workout and to replenish us ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

He highlighted a hidden health risk that many people don’t even think ... John travels the world lecturing on performance and nutrition for Power Athlete and as a keynote speaker. John is a married ...