Note that populations like pregnant and breastfeeding women and serious athletes need more ... Joy Bauer, one of the ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Muscle fatigue can be a major challenge in extreme sports, but beta-alanine helps by buffering lactic acid, allowing athletes ...

Herbalife, a premier health and wellness company, community, and platform, had announced its partnership with IRONMAN 70.3 ...

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

is especially beneficial for athletes or anyone with physically demanding activities. Carbohydrates, especially fibre-rich ...

ITANAGAR, 13 Nov: A three-day workshop focusing on physical and mental well-being of female athletes and their coaches organized by the department of sports, in collaboration with Simply Sports ...

He highlighted a hidden health risk that many people don’t even think ... John travels the world lecturing on performance and nutrition for Power Athlete and as a keynote speaker. John is a married ...

Achieving maximum results requires a holistic approach that includes proper nutrition, rest, and the strategic use of supplements. Many athletes wonder how to select ... to maintain energy levels and ...

Healthy fats help basketball players keep their energy up, speed up muscle recovery, and stay focused during every game.